Yoga Enjoy – Page 6 – All About Yoga: Poses, Types, Benefits, and More

4 Things I Learned Doing Acro Yoga

September 25, 2023

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You guys, I had the best time learning this style of yoga called acro yoga! My gym held an intro workshop and I have to admit, I was intimidated. I am very reserved in trying new physical activities. I have a tendency of holding myself back. It’s from an irrational thought that I’ve had for so long; that my body can’t do what everyone else’s can. However, listening to my body in my regular yoga practice has given me the confidence and attunement to know when I’m approaching my limits. And now I am hooked on acro! I can’t get over just how much fun I had trying the different poses. In this post I’m going to share the main takeaways that resonated with me as I reflected on what I loved about this activity that went a lot deeper than I was expecting.

1. I give away my power when I don’t acknowledge it

I was flying with my partner, which means I was up in the air being supported by his feet (think playing airplane when you were a kid), and I wanted my partner’s feet moved in a place that felt more secure. I struggled to communicate exactly what I wanted, but I could articulate that what I had wasn’t right. With a little coaching, I was able to get there, but the coaching didn’t fix my problem. The coaching guided me to fix my own problem and gave me the permission to take control where it was my responsibility to do so. And that’s where it hit home. Waiting for permission. While a part of this experience was learning something new, what I discovered was my instinctual response.[……]

Yoga Nidra

Yoga Nidra for Manifestation

August 17, 2023

Activate your sub-conscious through deep relaxation, and achieve your goals through your own power of manifestation.

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Yog Nidra is NOT sleep. In Yog Nidra, you walk the threshold between wakefulness and sleep. In deep sleep, brainwave frequency moves from beta, to theta, and finally to delta waves. In Yog Nidra, however, a unique, intermediate platform of alpha wave predominance is achieved, which heightens sub-conscious awareness and enhances cognitive functioning — a perfect opportunity for healing and personal growth!

It is a powerful tantra practice that can be used for manifestation. Yog Nidra achieves a “passive-active” state in which the sub-conscious is empowered to deeply internalize a specific “resolve/sankalpa” that the practitioner is working with and to super-charge their manifestation abilities.

The right preparation/setting is important for a successful Yog Nidra session. First, make sure to pick a time when you are not rushed. Find a private, quiet, softly lit/dark place with a comfortable room temperature where you will not be disturbed for at least 45 minutes, and lay down on a mat/mattress (ideally placed on the floor) with any props that might enhance comfort (e.g., blankets, pillows), in comfortable clothing. Keep all distractions away or turned off (e.g., phone, laptop). Finally, craft a clear resolve/sankalpa that you would like to work with, for maximum benefit. You will repeat this resolve to yourself mentally when instructed during the practice.

How[……]

Yin Yoga

Yin Yoga & The Lung Meridian – an immune supportive practice

July 23, 2023

In recent years, the practice of Yin Yoga has gained popularity among people seeking a more meditative and restorative form of yoga. Unlike other types of yoga that focus on muscular strength and dynamic movement, Yin Yoga is a slow and passive practice that involves holding poses for several minutes at a time.

The goal of Yin Yoga is to target the connective tissues of the body, including the joints, ligaments, and fascia, to increase flexibility, mobility, and relaxation, but principally to access the meridian system, which are energy channels that run throughout the body according to traditional Chinese medicine. The meridians correspond to different organs and systems of the body, and they can be stimulated through specific poses.

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Yin Yoga uses a few core principles:

Time in a pose to gently stretch the connective tissues (fascia) in the body,

Remaining still(ish) – allowing the body to fully switch off accessing the parasympathetic nervous system

Find your appropriate edge – we don’t want to feel pain or discomfort while in a pose.

In Chinese Medicine (TCM), Autumn is the season to nourish our Lung Chi. It is a time of transition and one when we often find ourselves or those around us unwell with the flu or when eczema suffers really suffer.

The Lung Meridian is an important energy pathway that plays a crucial role in respiratory function and immune system function. The lungs include the organ of the skin and are paired with the large intestine, (the colon). This energy[……]

Vinyasa Yoga

What is the Difference Between Hatha + Vinyasa Yoga?

June 15, 2023

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There’s a bunch of different styles of yoga, and some are more similar than others. When discussing the topic of Hatha vs Vinyasa yoga, it’s important to look at the evolution of the terms. Historically, Hatha has functioned as the umbrella term whereas Vinyasa is technically a form of Hatha. Within the yoga world, there’s been a distinction as to what a Vinyasa class specifically is.

When you see something labeled as a Vinyasa class you’ll notice transition, flow, and an overall cohesion of the practice through movement. Hatha simply means putting movement to breath. There are some similarities between Hatha and Vinyasa, such as: they use the same postures and they both require you to spend a significant time in standing poses compared to other styles. Their basic structure is also similar, linking movement with the breath.

Over time, the term Hatha has become more synonymous with a strong physical practice that energetically encapsulates more stillness, precision and alignment while Vinyasa has been used to encapsulate a more physical practice that incorporates flow, rhythm, and breath.

Let’s take a look at some of the traits that differentiate Vinyasa from Hatha.

What is Hatha yoga?

As mentioned in Light on Yoga, the name Hatha can be translated from Sanskrit to mean “Sun & Moon,” taken from Ha (sun) and Tha (moon). The classical understanding of Hatha is a little different from today’s interpretation. In modern understanding, Hatha yoga has been more defined as a spe[……]

Viniyoga

Viniyoga: Yoga Designed for Everyone’s Unique Body and Mind

May 21, 2023

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In An Introduction to Viniyoga, Kim and Gary Kraftsow, Founder and Director of the American Viniyoga Institute, discussed the origins and modern-day story of Viniyoga, Kraftsow’s path to teaching, which started in India when he was 19, and what a Viniyoga class looks like (spoiler alert: Their mantra is “It depends on the student!”). Viniyoga, like Iyengar Yoga and Ashtanga Yoga, traces its roots to Krishnamacharya, a scholar who had immense knowledge of yoga and the Ayurvedic tradition.

Gary Kraftsow’s own yoga journey began in 1974 when he was a religious studies student in Madras, India. He took courses with T.K.V. Desikachar, the son of Krishnamacharya. Kraftsow absorbed Krishnamacharya’s teachings through Desikachar and brought them to the west.

Gary Kraftsow mostly taught asana classes to start, but he later went back to Madras to study physiology for yoga therapy. Several years later, he returned to Madras again to study more about meditation. This continued study allowed him to begin to work on progressively deeper levels with his students. We found it so interesting that Kraftsow’s approach has so clearly gone from the gross/physical to the subtle.

Viniyoga (prefixes ‘vi’ and ‘ni’ plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. The practice of Viniyoga stems from the Vedic teachings, which center on dharma. Kraftsow defined dharma as how each of us fulfills our responsibilities to ourselves, to each other[……]

Tantra Yoga

What is Tantra Yoga?

April 19, 2023

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A lot of associations may come to mind when you hear the words, “Tantra Yoga.” Some words that you make think of are sexual, intimate, weird, hippie, etc. The best way to overcome these negative perceptions are to become educated on the subject itself. Tantra is the ancient practice of a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy center) work that can be used to build strength, clarity, and siddhi (bliss) in everyday life.

Some believe that Tantra Yoga is more intricate and beneficial than other forms of yoga. Tantra Yoga requires harnessing and embodying the five forces of Shakti, the female deity that represents creativity and change. Tantric Yoga suggests that by harnessing the balance between yin and yang, we can move through the world with more confidence and contentment.

Lela Becker and Nicholas Goodman host a podcast and share their knowledge, perspective and experience of what Tantra Yoga is. Listen to their podcast below and then read on to better understand how Tantra is in everything we practice.

Tantra is the Study of Everything.

The yoga sutras are the threads of knowledge that suture together the written teachings of the philosophy of yoga. Tantra embodies those philosophies, a living expression of how we can incorporate those teachings into our everyday life.

“Tantra itself means “to weave, to expand, and to spread”, and according to tantric masters, the fabric of life can provide true and ever-lasting fulfillment[……]

Sivananda Yoga

The 5 Points of Sivananda Yoga

March 9, 2023

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Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet, Positive Thinking (Vedanta) and Meditation (Dhyana).

1 Proper Exercise – Asana (yoga pose)

Proper exercise act as a lubricating mechanism for the joints, muscles, ligaments, tendons, and other parts of the body, by increasing circulation and flexibility. The fundamental difference between Yogic exercises and ordinary physical exercises is that physical exercise emphasizes violent movements of the muscles, while Yogic exercises promote slow and conscious movements of the body, thus avoiding the build-up of lactic acid in the muscle fibers, avoiding fatigue.

Asanas

The main purpose of exercise is to increase circulation and the intake of oxygen. This can be achieved by simple movements of the spine and various joints of the body, with deep breathing, and without violent movement of the muscles. Yogic exercises are in fact called Asanas (yoga poses), an asana being a steady pose.

Yogic exercises, when done correctly, influence and positively energize all the systems of the body: the circulatory system, the muscular and skeletal systems, the endocrine system, the respiratory system, the digestive system, and most importantly, the nervous system.yoga helps us develop humility, compassion, and unconditional love. Through faith, prayer, and worship, we surrender ourselves to a higher power and transform our emotions into unyielding devotion. This sublime love eliminates restlessness a[……]