Did You Know Of These Benefits Of Power Yoga?
The words ‘power yoga’ refers to a robust, fitness-based approach to vinyasa-style yoga and it has many benefits for the human body. Though many people dismiss power yoga as ‘gym yoga’, it was based on the Ashtanga method at its inception.
With its emphasis on strength and flexibility, power yoga is a type of yoga that focuses on increasing muscle strength and endurance. The poses are difficult, and you move swiftly from one to the next.
It’s a good physical workout, and unlike some other types of yoga, where the same series of positions are repeated every time, power yoga lessons are rarely the same.
What Is Power Yoga Exactly?
Power yoga is described as a type of Vinyasa yoga, which has its origins in Ashtanga yoga, a well-established practise that dates back to the early twentieth century.
Rather than treating each position individually, power yoga focuses on the flow from one to the next and that yields many benefits for the human body. Unlike some other types of yoga, the poses aren’t separated from one another. It is a high-intensity, fast-paced workout which requires shifting from one position to the next quickly while syncing your breathing to your body’s various motions.
Power yoga is more energetic than meditative, even though it demands mindfulness and attention to your breathing.
1. Keeps Your Heart Healthy
Increasing your heart rate during exercise allows your body to better circulate blood and oxygen to your muscles and organs. As a result, your fitness, stami[……]
