Types of Pranayama: How To Master The Art of Yoga Breathing
Do you struggle to stay focused and present? Do you find yourself getting tired quickly? Or do you simply seek learning about a more meditative practices? If so, it’s time to learn about the types of pranayama and meet the fourth limb of yoga.
Pranayama is a vital tool for controlling the fluctuations of the mind, finding presence on the mat, and inner peace in the soul and there is more than one type of pranayama. In fact, there are many.
Pranayama connects us to the most vital energy within us, our breath. Practicing pranayama also teaches us how controlling this life force can regulate our energy, improve our mental well-being and deepen our spiritual connection.
But what exactly is pranayama, and why should you practice breathing techniques? Read on to discover everything you need to know about the different types of pranayama you can try today!
The origin and meaning of pranayama
The Sanskrit term pranayama is a combination of two words; ‘Prana’ and ‘Ayama.’ ‘Prana’ means life force, as our breath keeps us alive. ‘Ayama’ translates to extending or stretching but can also mean controlling. Thus, “Pranayama” means lengthening or controlling the life force.
In simple terms, pranayama means actively breathing as you control or extend the inhale and exhale. However, how you do that depends on the specific technique, which we will explore in more detail below.
Pranayama does not necessarily mean slow, deep breathing that is a misconception. Sometimes, it can mean breathing fo[……]