3 Benefits of Learning Bhakti Yoga for Beginners
Learning yoga is beneficial for both the mind and the body, according to a 2011 study, and bhakti yoga is no exception. The Hindu yoga practice offers several physical and spiritual health benefits that can enhance your well-being.
Hare Krishna Melbourne practices bhakti yoga every Sunday with our community. We offer free sessions so anyone can join in and experience the benefits of bhakti yoga for beginners. If you are new to bhakti yoga and want to know more about the health benefits, then keep on reading.
Bhakti Yoga Helps You Find Peace
Yoga helps people achieve a tranquil mind. Bhakti yoga does the same by allowing practitioners to form a connection with God. Through mantra chanting, where you repeat positive affirmations to yourself, bhakti yoga practitioners delve deep into their inner selves to connect with God.
Bhakti yoga helps you acquire inner peace, realise life’s true values, and see what is truly important to you. Practitioners can grasp true and lasting peace through not only their connection to God but also through reaffirming their true values and priorities.
Bhakti yoga also allows you to be less dependent on real world circumstances. Worldly notions such as beauty, pleasure, status, success, and wealth will not plague your mind once you have acquired peace. Your health will definitely benefit from the reduced stress, doubts, fears, and insecurities.
Bhakti Yoga Helps You Achieve Your Happiness
A Harvard article found that yoga elevates brain chemicals tha[……]