For the most part, Kundalini Yoga is practiced with the eyes closed. Rhythmic movements, co-ordinated with the breath, are interspersed with rest periods and self observation. As self-awareness increases, the mind begins to drop it’s constant chatter, the nervous system changes gears and this stimulates an endocrine response.
The cascade of electrical impulses and hormone messages triggers the brain to switch from Beta, stress response brain waves, to healing Alpha and even Theta brain waves. Within this state of mind, one becomes present. The mind becomes clear, relaxed and focused and states of deep inner wisdom and peace become the norm.
What are The Benefits from this Yoga?
Helps to reduce anxiety and depression
Improves mental health and feelings of wellbeing
Helps to promote a positive self image
Increases emotional awareness and helps one process negative emotions and experiences
Reduces overwhelm and promotes resilience
Balances the nervous system to promote healthy sleep and improve energy levels
Balances the endocrine system and regulates hormones
Improves mental clarity, focus and cognition
Promotes a strong sense of self, promotes healthy decision making and boundaries
Improves general health, fitness and vitality and reduces pain
Who can practice it?
Many people imagine that they are not flexible or fit enough to attend a yoga class, however, this is rarely an issue with Kundalini. Although the practice can often be physically challenging, each individual goes at their own unique pace and participates only at the level that is safe and achievable for them. Within a class, you will find experienced yogis and beginners participating side by side, with both benefiting from the group experience.