Vinyasa yoga can be both dynamic and gentle, cultivating a sense of lightness within the body and quiet within the mind.
Vinyasa Flow Yoga is a creative, unique, and dynamic flowing sequence around the sun salutation. Designed to increase strength and flexibility, the vinyasa flow class is taught from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
Dynamic Vinyasa Yoga is an intermediate level class that focuses on inversions like headstand and arm balancing sequences. If you are seeking to advance your practice, this class will suit you. It is both invigorating and challenging, so a general level of fitness will help. However, don’t let that put you off as you can improve your fitness level by regular attendance of this class.
Slow Flow Yoga is a Moon salutation based class, creating flowing transitions between yoga postures interspersed with longer held poses. In these longer held shapes, you will have the space and time to breathe and relax any tension out of your muscles and work deeper into your connective tissue.
Vinyasa Yoga is a unique blend of Hatha yoga, Classical Ashtanga and Vinyasa Krama Yoga. The class philosophy is that yoga is for Every One, Every Body, and Every Mind. As a result, the yoga teacher adapts and modifies the class to ensure the building of strength, stamina, and flexibility for all who attend.
Vinyasa Krama Yoga is a traditional and holistic approach that involves carefully sequenced postures, gradually leading students toward a deeper practice. With a focus on alignment, breath, and mindfulness, Vinyasa Krama Yoga offers a transformative journey for practitioners of all levels.
The Benefits
Vinyasa Flow: Embrace flowing movements that gently stretch your hamstrings, fostering flexibility and warding off potential injuries. Dive into a sequence that harmonizes your body’s rhythm.
Vinyasa Yoga: Elevate your practice with a fusion that enhances flexibility, boosts strength, and builds your endurance. Unite the energies of different yoga styles for a transformative experience.
Slow Flow: Discover tranquility and serenity as you gracefully transition between postures. Experience the synergy of gentle movement and stillness, nurturing both your body and mind.
Dynamic Vinyasa: Unleash your potential with invigorating sequences that amplify your strength and flexibility. Progress in your practice as you explore headstands, arm balances, and more.
Vinyasa Krama Yoga: For those individuals who wish to experience a more traditional style of yoga which has its roots anchored deeply in the passed. It links breath to movement gradually leading the practitioner from simple sequences until with patience & small steps they reach a more advanced level.