The 5-days tantra yoga retreat takes you on a journey aimed at understanding the working of the universe. Along the way, you will develop skills in meditation, breathing, and hatha yoga. Through the meticulous comprehension of the minor details, then only will you be able to interpret the mysteries of the universe. The journey to such a miraculous feat includes self-enlightenment as well.
During your time in this retreat, you will not only learn tantra yoga but you will learn about hatha yoga as well. As we dwell deep in the subject matter, you will gain valuable insight regarding meditation and controlled breathing exercises. A combination of yogic teachings and quality food will put you a step closer towards achieving your goal.
In a nutshell, the 5-days tantra yoga retreat is a knowledgeable and fun getaway that will provide you with a much-needed insight into the yogic world.
Itinerary
This retreat program not only provides you with much-needed relief but helps you to observe life from a new perspective. The class lasts for 5 days and in these days, you will take part in a variety of activities. We apologize for not being able to provide exact details of this retreat as this getaway revolves around the palm of the teacher.
However, we can provide you a timetable and description of the activities that you will do in this retreat.
Schedule of Tantra Yoga Retreat
6:00 am: Wake up and drink green tea/herbal tea
7:00 am: Morning Hatha yoga session
8: 00 am: Breakfast
9: 00 am: Morning tantra yoga session
10:00 am: Break
11:00 am: Hatha yoga session
Noon: Lunch
3: 00 pm: Herbal tea and snacks
4: 00 pm: Tantra yoga session
7: 00 pm: Dinner
Highlights
An insight into the major ideology behind Hath yoga
An insight into the core foundations of Tantra yoga
Enjoying different types of vegetarian cuisine
Cleansing and detoxifying the body from the inside and outside
Accentuating meditation and breathing
Tantra yoga
Tantra yoga can be defined through two approaches. One states that it is a study of the universe by studying minor particles. On the other hand, another school of thought believes that it is a technique to enhance awareness in all states of human consciousness. In this tantra yoga retreat, you will learn about both these topics. However, the depth of the subject matter will depend on your teacher.
The approach in Tantra yoga composes a relationship between meditation, breathing practices or pranayama. These poses can be done either alone or with a partner. These practices prioritize on cultivating the kundalini energy. The Tantra yoga enables you to experience the relationship with the heavenly being and walk on the road to enlightenment.
Hatha yoga
‘Hatha’ is derived from two words namely ‘ha’ which means sun and ‘tha’ meaning moon. Hatha yoga is an approach towards balancing the sun and moon energies within oneself. You will learn more about this in detail at the tantra yoga retreat in Nepal. To put it simply, Hatha yoga is an approach to shorten the gap between the physical body and the divine being.
In this session, our teacher will lead you through a variety of yogic asanas. Depending upon your level of expertise and practice, he will teach you difficult asanas as well. For starters, you will do the mountain pose, tree pose, standing forward bend pose, and the locust pose. Although these poses might be a bit difficult, once you get the hang of it, it becomes easier.
Food and Accommodation during Tantra Yoga Retreat
You will live on a strict diet during this 5-days tantra yoga retreat in Nepal. The diet is strictly vegetarian. You might feel bored to eat vegetables only but fret not, our talented chefs will make sure that you get to taste a wide array of authentic Nepali cuisine. The food is prepared in such a way that it helps to accentuate your performance in yoga and simultaneously, detoxify your body.
In terms of accommodation, you will reside on a retreat that lies near the vicinity of the Shivapuri Nagarjuna National Park. The rejuvenating air and fresh ambiance make it an ideal place to practice yoga. The rooms have air conditioners, Wi-fi, an attached bathroom, and windows. The quality of service is simply unmatched.