Yoga Enjoy – Page 4 – All About Yoga: Poses, Types, Benefits, and More

The 5 Points of Sivananda Yoga

March 9, 2023

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Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet, Positive Thinking (Vedanta) and Meditation (Dhyana).

1 Proper Exercise – Asana (yoga pose)

Proper exercise act as a lubricating mechanism for the joints, muscles, ligaments, tendons, and other parts of the body, by increasing circulation and flexibility. The fundamental difference between Yogic exercises and ordinary physical exercises is that physical exercise emphasizes violent movements of the muscles, while Yogic exercises promote slow and conscious movements of the body, thus avoiding the build-up of lactic acid in the muscle fibers, avoiding fatigue.

Asanas

The main purpose of exercise is to increase circulation and the intake of oxygen. This can be achieved by simple movements of the spine and various joints of the body, with deep breathing, and without violent movement of the muscles. Yogic exercises are in fact called Asanas (yoga poses), an asana being a steady pose.

Yogic exercises, when done correctly, influence and positively energize all the systems of the body: the circulatory system, the muscular and skeletal systems, the endocrine system, the respiratory system, the digestive system, and most importantly, the nervous system.yoga helps us develop humility, compassion, and unconditional love. Through faith, prayer, and worship, we surrender ourselves to a higher power and transform our emotions into unyielding devotion. This sublime love eliminates restlessness a[……]

Restorative Yoga

RESTORATIVE YOGA POSES: A GUIDE TO DEEP RELAXATION AND PARASYMPATHETIC NERVOUS SYSTEM ACTIVATION

February 17, 2023

Restorative yoga is a great way to reduce stress, anxiety, and pain. It can also improve sleep quality, boost mood, and increase energy levels.

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When you think of yoga you probably think about a practice which aims to stretch and strengthen the body, usually through some active movement and stretching. You may be familiar with Hatha or Vinyasa styles of yoga which have certainly gained a lot of popularity. These are probably the most common types of yoga you’ll find in your local studio and also see depicted on TV and in the media. However, since you’ve found this blog post you might actually be aware that there are other types of yoga which take a different approach. Restorative Yoga is one such type of yoga that uses props to support the body in passive poses. This allows the body to fully relax and release tension. This is because Restorative Yoga Poses actually interact with the parasympathetic nervous symptom in a number of interesting and beneficial ways.

First, the slow, deep breathing that is practiced while in Restorative Yoga poses helps to activate the parasympathetic nervous system. The parasympathetic nervous system is responsible for the “rest and digest” response, which helps to slow the heart rate, lower blood pressure, and relax the muscles and slow, and the good news is deep breathing can help support all of these functions! Second, the supported poses in Restorative Yoga help to release tension from the body, and this is often a pretty common reason why peo[……]

Prenatal Yoga

6 Incredible Ways Prenatal Yoga Boosts Mum and Baby’s Health

January 1, 2023

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Pregnancy can be a wild ride for mothers-to-be. It is exciting, yet sometimes challenging. All the physical alterations and emotional ups and downs can be a lot to handle. Fortunately, there is a way to make pregnancy smoother with postnatal yoga in Singapore. This gentle form of exercise does wonders for both mums and their little ones, so keep reading if you’d like to find out why many mums-to-be are trying it out!

1. Reduces stress and anxiety

Motherhood is often a stressful time, but practising prenatal yoga can help expecting mums feel calmer and more relaxed. By concentrating on their body and breathing, pregnant women can reduce their tension levels and achieve a better sense of overall well-being. Moreover, prenatal yoga has been proven to lower cortisol levels (associated with stress) and enhance serotonin levels (allowing contentment). Thus, if you’re expecting right now and experiencing anxiety, we recommend giving prenatal yoga a shot!

2. Improves sleep quality

Sleep deprivation is quite common during pregnancy, but it doesn’t have to be this way! By using relaxation techniques and reducing stress with prenatal yoga, expectant mothers can get more restful nights of sleep. Additionally, certain poses may aid in relieving discomforts linked to pregnancy, like backache or restless leg syndrome, which are factors in preventing a good night’s sleep.

3. Increases flexibility and strength

One of the great things about prenatal yoga is that it strengthens muscles while i[……]

Pranayama Yoga

Types of Pranayama: How To Master The Art of Yoga Breathing

December 26, 2022

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Do you struggle to stay focused and present? Do you find yourself getting tired quickly? Or do you simply seek learning about a more meditative practices? If so, it’s time to learn about the types of pranayama and meet the fourth limb of yoga.

Pranayama is a vital tool for controlling the fluctuations of the mind, finding presence on the mat, and inner peace in the soul and there is more than one type of pranayama. In fact, there are many.

Pranayama connects us to the most vital energy within us, our breath. Practicing pranayama also teaches us how controlling this life force can regulate our energy, improve our mental well-being and deepen our spiritual connection.

But what exactly is pranayama, and why should you practice breathing techniques? Read on to discover everything you need to know about the different types of pranayama you can try today!

The origin and meaning of pranayama

The Sanskrit term pranayama is a combination of two words; ‘Prana’ and ‘Ayama.’ ‘Prana’ means life force, as our breath keeps us alive. ‘Ayama’ translates to extending or stretching but can also mean controlling. Thus, “Pranayama” means lengthening or controlling the life force.

In simple terms, pranayama means actively breathing as you control or extend the inhale and exhale. However, how you do that depends on the specific technique, which we will explore in more detail below.

Pranayama does not necessarily mean slow, deep breathing that is a misconception. Sometimes, it can mean breathing fo[……]

Power Yoga

Did You Know Of These Benefits Of Power Yoga?

November 15, 2022

The words ‘power yoga’ refers to a robust, fitness-based approach to vinyasa-style yoga and it has many benefits for the human body. Though many people dismiss power yoga as ‘gym yoga’, it was based on the Ashtanga method at its inception.

With its emphasis on strength and flexibility, power yoga is a type of yoga that focuses on increasing muscle strength and endurance. The poses are difficult, and you move swiftly from one to the next.

It’s a good physical workout, and unlike some other types of yoga, where the same series of positions are repeated every time, power yoga lessons are rarely the same.

What Is Power Yoga Exactly?

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Power yoga is described as a type of Vinyasa yoga, which has its origins in Ashtanga yoga, a well-established practise that dates back to the early twentieth century.

Rather than treating each position individually, power yoga focuses on the flow from one to the next and that yields many benefits for the human body. Unlike some other types of yoga, the poses aren’t separated from one another. It is a high-intensity, fast-paced workout which requires shifting from one position to the next quickly while syncing your breathing to your body’s various motions.

Power yoga is more energetic than meditative, even though it demands mindfulness and attention to your breathing.

1. Keeps Your Heart Healthy

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Increasing your heart rate during exercise allows your body to better circulate blood and oxygen to your muscles and organs. As a result, your fitness, stami[……]

Kundalini Yoga

How does Kundalini Yoga work?

October 8, 2022

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For the most part, Kundalini Yoga is practiced with the eyes closed. Rhythmic movements, co-ordinated with the breath, are interspersed with rest periods and self observation. As self-awareness increases, the mind begins to drop it’s constant chatter, the nervous system changes gears and this stimulates an endocrine response.

The cascade of electrical impulses and hormone messages triggers the brain to switch from Beta, stress response brain waves, to healing Alpha and even Theta brain waves. Within this state of mind, one becomes present. The mind becomes clear, relaxed and focused and states of deep inner wisdom and peace become the norm.

What are The Benefits from this Yoga?

Helps to reduce anxiety and depression

Improves mental health and feelings of wellbeing

Helps to promote a positive self image

Increases emotional awareness and helps one process negative emotions and experiences

Reduces overwhelm and promotes resilience

Balances the nervous system to promote healthy sleep and improve energy levels

Balances the endocrine system and regulates hormones

Improves mental clarity, focus and cognition

Promotes a strong sense of self, promotes healthy decision making and boundaries

Improves general health, fitness and vitality and reduces pain

Who can practice it?

Many people imagine that they are not flexible or fit enough to attend a yoga class, however, this is rarely an issue with Kundalini. Although the practice can often be physically challenging, each individual goes a[……]

Karma Yoga

September 13, 2022

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Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results.

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Karma Yoga emphasizes on selfless action and service, while being detached from any reward or result. It states that once you achieve selfless acts, your mind becomes pure. The word Karma means to do and the word Yoga means union. Therefore you’re on a path of union by action. This includes your will and the way you act.

Karma is like an active bank account of actions. Many proverbial sayings are based on this: you will reap what you sow, what goes around comes around and you get what you deserve. Your past karmas will affect your future.

According to Hindu philosophies, certain individuals are born with certain karma abilities, both negative and positive. This stems from past lives and push towards performing actions in the present. This process is said to continue until no more karma remains, (zero balance), then you can achieve pure liberation. Rebirth, with your karmic bank balance, is what Hindus call reincarnation. This will be the basis of your future life. That’s why one child may be born in poverty and one may not.

Karma can also be created in your current life. Your soul records an imprint of every action taken. Since karma is one of the things we take with us when we die, depending on your actions in this life, you can take good or bad karmas with you to the next life.

We must work in harmony with the greater[……]