What is the Difference Between Hatha + Vinyasa Yoga?
There’s a bunch of different styles of yoga, and some are more similar than others. When discussing the topic of Hatha vs Vinyasa yoga, it’s important to look at the evolution of the terms. Historically, Hatha has functioned as the umbrella term whereas Vinyasa is technically a form of Hatha. Within the yoga world, there’s been a distinction as to what a Vinyasa class specifically is.
When you see something labeled as a Vinyasa class you’ll notice transition, flow, and an overall cohesion of the practice through movement. Hatha simply means putting movement to breath. There are some similarities between Hatha and Vinyasa, such as: they use the same postures and they both require you to spend a significant time in standing poses compared to other styles. Their basic structure is also similar, linking movement with the breath.
Over time, the term Hatha has become more synonymous with a strong physical practice that energetically encapsulates more stillness, precision and alignment while Vinyasa has been used to encapsulate a more physical practice that incorporates flow, rhythm, and breath.
Let’s take a look at some of the traits that differentiate Vinyasa from Hatha.
What is Hatha yoga?
As mentioned in Light on Yoga, the name Hatha can be translated from Sanskrit to mean “Sun & Moon,” taken from Ha (sun) and Tha (moon). The classical understanding of Hatha is a little different from today’s interpretation. In modern understanding, Hatha yoga has been more defined as a spe[……]