EVERYTHING YOU’VE WANTED TO KNOW ABOUT ACROYOGA
You’ve probably heard about Acroyoga or you might have witnessed group of people doing acroyoga in Bondi or in Sydney and wonder what is it really? Read on to learn everything you’ve wanted to know about acro yoga?
1. What do I love about Acro Yoga?
One thing that Acro Yoga gives is that connection between two people. I’ve read lots of studies about the benefits of touch, and without a doubt with the right partner the and bond you get with Acro Yoga is just sensational!
What many people love about Acro Yoga is how much fun it is! Without a doubt, there are so many health benefits of Acro Yoga too, just like practicing normal yoga. I’m just so thankful to be able to do Acro Yoga at Bondi – the world’s best beach!
2. What is Acro Yoga – how is it different to yoga?
In Acro Yoga, any areas you need to develop (strength, flexibility, coordination etc) becomes immediately noticeable. Why? Because you have a partner relying on you. Can this be scary? Absolutely, however I truly believe this is a safe environment to look honestly at yourself, find where you need to develop and take the path to self-improvement in a really supportive group setting. There’s a beautiful exchange that occurs in Acro Yoga where you work with your partner to strengthen and develop each other for the benefit of the partnership. One of my greatest joys teaching Acro Yoga at Bondi is seeing my class grow together – it’s such a beautiful thing!
3. What are the practical differences between yoga and Acro Yog[……]