Kundalini Yoga Meditation – Benefits & How to Do?
Do you want to achieve enlightenment? Learn Kundalini Yoga meditation, the school of yoga that awakens your full potential for awareness of the spiritual.
Introduction
Kundalini is a powerful style of meditation that can help you achieve enlightenment through a combination of different techniques. In this article, you will learn everything you need about Kundalini Yoga meditation, its potential benefits, how to practice it, and other meditation styles to help you achieve your goal.
Intro to Kundalini Yoga
“Kundalini” is a Sanskrit term meaning “coiled,” as it lies at the base of your spine (Root chakra), coiled like a snake. It is a specific type of meditation that may help you achieve the ability to have full awareness, awakening, or enlightenment.
Where Kundalini came from is not clear. However, according to studies, it has been practiced in India since 500 BCE. Practitioners of Kundalini believe that everyone has the divine within them. This divine sometimes lays dormant and needs an awakening.
In the west, Yogi Bhajan popularised the Kundalini Yoga meditation. He developed and introduced his style of Kundalini yoga in the United States in the late 1960s. Since then, it has become popular.
Practitioners of Kundalini yoga meditation report the following benefits:
Increase in awareness
Improvement in how they communicate with themselves and others
Being more inspired
Increase in mental clarity
Feeling more self-confidence
Feeling of greater purpose
Kundalini Yoga meditation[……]