Yoga Enjoy – Page 12 – All About Yoga: Poses, Types, Benefits, and More

Karma Yoga is the path of selfless action

November 5, 2018

oupfm

Karma yoga basically consists of entirely selfless service, in which the Ego is given up to the desire to serve God in every thing, be it man, animal or plant. Karma Yoga is also the path of doing the right thing, of following ones’ personal Dharma and accepting destiny as it comes. If the Karma Yogi is a householder, he will accept that role as much as he would accept the role of a servant to any in need, without seeking any remuneration in the shape of wealth, satisfaction, name or fame.

Karma means action, including all acts done by the individual from birth to death. One who is not attached to his actions and performs actions because they are unavoidable, performs karma with a disinterested interest and does not adopt wrong means.

Karma performed by right means does not harm anybody and is in accordance with the law of dharma. That is karma yoga. Some people think karma has something to do with karma sutra, but such a thing does not exist. Only the kama sutra exists, with the Kama being the god of desires. That is an entirely different story.

[……]

Jnana Yoga

Become Fit to Experience Jnana Yoga

October 6, 2018

zcrni

Gurudev Sivanandaji used to tease the so-called Vedantins and Jnana Yogis at the ashram. They would say, “Aham Brahmasmi, I am that Supreme Brahman.” Occasionally, Gurudev would touch a jnani’s arm with a little piece of stinging nettle. That person would jump up, “Oooh, oooh, oooh,” and Gurudev would ask, “What happened to your ‘Aham Brahmasmi?’” The so-called jnani is proclaiming, “I’m not the body, I’m not the mind, Immortal Self I am.” But when the nettle stings, he jumps. So Gurudev would ask what happened to “I am not the body.”

That’s why Vedanta or Jnana Yoga is good to read, but you cannot practice it. For practice you need all the other Yogas. By practicing the other Yogas, you become fit to experience Vedanta—the oneness. True Jnana Yoga—the Yoga of discriminating between the Self and the non-Self—is something you experience. It’s not something you practice. To give an analogy, let us compare Jnana Yoga to sleeping. You work so hard, get yourself tired, then go home, and prepare yourself to go to sleep. You take a nice, warm bath, put on comfortable pajamas, have something warm to drink. You get the bed ready with a couple of pillows, and if it is winter, some warm blankets. You might play some relaxing music. Then you lie down.

What will happen next? Off you go. At that point will you say, “I am deeply sleeping?” Can you even say, “This Atma is sleeping?” No. The proof that you really are sleeping is that you are not saying anything. The moment you open your mout[……]

Jivamukti Yoga

The Benefits Of Jivamukti Yoga The Liberation Of Body And Soul

September 11, 2018

a39pu

The science of yoga was first formulated thousands of years ago. Jivamukti yoga is a proprietary style or method of yoga, which was invented by David Life and Sharon Gannon in the year of 1984.

Jivmukti Yoga A Physical and Spiritual Practice

This is one of the best yoga poses in the entire yoga process, Jivmukti is a physical, ethical and spiritual practice, combining with vigorous hatha yoga, with adherence to five central tenets –

Shastra or Scripture

Bhakti or Devotion

Ahimsa or Non-violence

Nanda or Music

Dhyana or Meditation

This is one of the famous yoga style chosen by many celebrities.

The postures of Jivanmukti induce stretching of the different parts of the body, which can tone your muscles and massage the internal organs of your body. This is the result in stimulating them and enhancing their performance, leading to a healthier life. Whereas, breathing exercises help greater intake of oxygen to your lungs and from there to the blood and finally blood circulation.

Benefits of Jivamukti Yoga

One of the great benefits of Jivamukti Yoga is, eliminates toxic waste from the body and improves the body’s power, which helps cure many diseases.

It increases your body strength

It helps build your body balance

It helps increase your body’s flexibility

This yoga helps detoxifying the body

It improves your circulation

One of the important benefits of Jivamukti yoga is decreasing the stress and toxins from the body.

Poses of Jivamukti:

Some of the popular poses of Jivamukti Yoga[……]

Iyengar Yoga

Why is Iyengar Yoga Ideal for Beginners

August 4, 2018

9ah6s

Find out why Iyengar yoga is suitable for you wherever you are on your yoga journey – even if you have never practised yoga before

If you’re reading this post and have never done yoga before, maybe you’re wondering how to get started and which style to choose. With so many classes on offer it can be hard to work out which one is right for you. You may be aware already of the incredible physical and mental benefits of yoga. If not, you’ve got that pleasure to come. Either way, a well-trained, empathetic teacher can make all the difference.

What is Iyengar Yoga?

Iyengar yoga is known for its precision and alignment of the postures, sequencing of the postures, for the length of time the postures are held for maximum benefit and for the use of props where they are needed.

Iyengar yoga is a powerful and sophisticated discipline that can be practised at all stages of life. The benefits are far-reaching and can help those who practise it in every aspect of their daily lives. Many people enjoy the thorough, detailed teaching approach which emphasises correct alignment, making it a safe and accessible method for all body types.

If this sounds what you are looking for then finding an Iyengar teacher is an excellent way to set you on the right path to start your yoga journey.

What else is different about Iyengar yoga and why is it so good for beginners?

Iyengar yoga is different from most other methods because there is a worldwide system of teacher training and teaching. It is one of t[……]

Hot Yoga

Hot yoga vs warm yoga: how much heat can you take?

July 8, 2018

3oh9r

Simona Stanton was sure of one thing when she opened her yoga studio in Dubai’s Alserkal Avenue: no one who entered a class would hit an overpowering wall of heat. The Prague-born athlete – skiing, tennis and golf are among her passions – first got into yoga three years ago while earning her degree in psychology, and went on to train with California yogi Erica Blitz.

There are two rooms in Stanton’s airy two-storey Shimis Yoga Centre: upstairs is the Greenhouse, which features a living plant wall where students can practise vinyasa, hatha and yin yoga. On the ground floor is the Box. The interior is dark, with strip lighting that glows through the seven chakra colours during class.

49sff

Warm yoga sessions at Shimis are conducted in a darkened room with strip lighting, with the temperature set at 32°C

And while students will leave sweating, it will be largely due to their workout rather than the temperature of the room.

The case for warm yoga

That’s because at Shimis, it’s called “warm” yoga, not hot. Infrared panels heat the room to a gentle 32°C, which is a big drop from the 42°C to 45°C associated with hot yoga classes. “For me, it was just too hot and overwhelming,” Stanton says. “I would have to go into child’s pose during my practice and rest for a while because my body couldn’t handle it.”

With the temperature lowered, Stanton says students can safely tackle more difficult poses that are off limits in hot yoga, such as inversions. “You can do all the poses,”[……]

Hatha Yoga

10 Amazing Benefits Of Hatha Yoga For Weight Loss

June 11, 2018

zr4x0

Hatha yoga is one of the many different styles of yoga. It’s a traditional kind of yoga that regroups many other types of yoga. It’s suitable for beginners and has plenty of benefits, including weight loss.

Many modern yoga styles are derived from Hatha Yoga. Power, Ashtanga, Vinyasa, Yin, Iyengar, Hot, Bikram yoga all originate from Hatha Yoga. It’s a classical style that combines postures (asanas) and breathing exercises (pranayama).

Traditionally, Hatha yoga isn’t just physical. It aims at elevating your consciousness. It prepares the body and the mind for physical, mental, and spiritual growth.

Today, Hatha yoga is used to design a well-balanced yoga practice. It’s a gentle and slow yoga style without compared to vigorous and intense sequences. A Hatha yoga class focuses on yoga fundamentals, which is perfect for beginners.

Hatha Yoga has many proven benefits for weight loss. Various techniques increase the physical and mental potential of practitioners and help lose weight. Hatha Yoga emphasizes proper breathing and diet to purify the body internally with a proven methodology.

Panaprium is proud to be 100% independent, free of any influence, and not sponsored. We carefully handpick products from brands we trust. Thank you so much for buying something through our link, as we may earn a commission that supports us.

The origins of Hatha Yoga

ah7u8

Many forms of modern yoga can be classified as Hatha Yoga. It’s a very ancient style of yoga that aims to balance the body, mind, an[……]

Bikram Yoga

How Bikram Yoga Helps Heal the Body

May 14, 2018

x3biz

With students back in school and snowbirds back for “season” there is an increased potential to catch a bug – whether someone is passing it around the classroom or it is traveling here from up north. There are preventative measures that can be exercised to decrease the risk of catching an illness.

In general, regular exercise can help ward off colds and flus by strengthening the immune system. The heat and humidity in the Bikram yoga studio help to enhance this benefit. The Bikram yoga practice also works every ligament, muscle, joint, and organ in the body which in turn can help the body heal from the inside out.

The body’s natural defense system is to raise its internal temperature to fight off infections or viruses that may come into its path. The heat and humidity in the yoga studio mimic this natural process. It also helps to clear nasal passages and makes breathing easier.

Sweat is another powerful healer. It works to:

Help the skin heal wounds.

Help rid the body of toxins and replacing lost fluids with fresh cleansing water. It is like an internal cleaning for the body.

Releases a natural antibiotic called dermcidin, produced by our skin when we sweat. This is a highly efficient tool to fight germs and other dangerous bugs.

A regular Bikram yoga practice lends positive effects on the mind and body. Some of its positive benefits also include:

Breath

Exhalations bring energy to cells.

Relaxes the mind promoting lower cortisol levels helping to ward ogf stress-induced il[……]