6 Incredible Ways Prenatal Yoga Boosts Mum and Baby’s Health

Pregnancy can be a wild ride for mothers-to-be. It is exciting, yet sometimes challenging. All the physical alterations and emotional ups and downs can be a lot to handle. Fortunately, there is a way to make pregnancy smoother with postnatal yoga in Singapore. This gentle form of exercise does wonders for both mums and their little ones, so keep reading if you’d like to find out why many mums-to-be are trying it out!

1. Reduces stress and anxiety

Motherhood is often a stressful time, but practising prenatal yoga can help expecting mums feel calmer and more relaxed. By concentrating on their body and breathing, pregnant women can reduce their tension levels and achieve a better sense of overall well-being. Moreover, prenatal yoga has been proven to lower cortisol levels (associated with stress) and enhance serotonin levels (allowing contentment). Thus, if you’re expecting right now and experiencing anxiety, we recommend giving prenatal yoga a shot!

2. Improves sleep quality

Sleep deprivation is quite common during pregnancy, but it doesn’t have to be this way! By using relaxation techniques and reducing stress with prenatal yoga, expectant mothers can get more restful nights of sleep. Additionally, certain poses may aid in relieving discomforts linked to pregnancy, like backache or restless leg syndrome, which are factors in preventing a good night’s sleep.

3. Increases flexibility and strength

One of the great things about prenatal yoga is that it strengthens muscles while increasing flexibility at the same time! Expecting mothers who practice stretching exercises or gentle movements will be able to free up tension in their muscles while gaining strength — particularly in the pelvic floor area, which prepares them for labour.

4. Prepares mum for labour

The process of giving birth can be overwhelming if you are not adequately prepared for it. With prenatal yoga, expectant mothers will become capable of dealing with pain more comfortably during labour through specific poses to build strength, flexibility, and stamina.

5. Promotes bonding with baby

Prenatal yoga also helps promote bonding between mums-to-be and their unborn babies. With gentle moves and breathing techniques practised together, a stronger connection is formed between mother and child before they meet face-to-face! Furthermore, the relaxation techniques used within this form of yoga provide an atmosphere that promotes peacefulness for both mother and baby.

6. Reduces the risk of gestational diabetes

Gestational diabetes is something that worries many expecting mums. However, it doesn’t have to stay that way! Prenatal yoga helps maintain healthy weight gain while improving insulin sensitivity — two conditions which lower the risk of gestational diabetes developing in pregnant mothers. It also reduces the probability of further complications, such as pre-eclampsia, occurring in them or their baby.

Conclusion

Prenatal yoga proves beneficial on multiple levels throughout pregnancy. It can help reduce fear and anxiety while also preparing mothers for labour and fostering bonding between mothers and their babies before they arrive in the world.

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Manage the Physical Challenges of Pregnancy with Prenatal Yoga

Many primary care doctor in Sugar Land, Texas prescribe this form of exercise to pregnant patients. This is because a woman’s body and mental outlook are transformed during pregnancy.

Pregnancy can:

Change a woman’s posture.

During pregnancy, a woman’s body undergoes a natural shift in gravity as she gains weight, which causes a curvature of the spine.

Tighten her hip sockets.

This is to support the additional weight they are carrying.

Anxiety about pregnancy and giving birth.

Women tend to worry about their child’s well-being and their upcoming labor experience.

Performing yoga poses can help ease the discomfort and pain that a lot of women may experience as their pregnancy progresses. It can also help mitigate the stress they feel and improve their mental state.

Other benefits according to the American Pregnancy Association are:

Improved sleep

Reduced stress

Increased strength, flexibility, and endurance

Decreased lower back pain

Reduced risk of preterm labor

Acquiring medical services in Texas that can guide you through your pregnancy journey is important, especially for first-time mothers.

Get a certified and reliable Family and Internal Medicine Doctor in Sugar Land by contacting us here. Sugar Land Physicians would be happy to help you out!

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Pregnant? Prenatal yoga could be the best way to stay active

If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.

Whether you’re expecting your first baby or your fourth, pregnancy marks the start of a new phase of life – including how you move your body.

And when it comes to staying active, prenatal yoga offers an array of benefits, for both mum and bub.

What exactly is prenatal yoga?

Prenatal yoga is a light form of yoga designed specifically for pregnancy.

Prenatal yoga teacher and Yogababy founder Suzanne Swan says it offers a gentle and safe way to move your body while pregnant.

“Some of the postures used in regular yoga classes – such as deep twists and backbends – as well as some of the more vigorous practices such as hot yoga, aren’t recommended during pregnancy,” Suzanne says.

A prenatal yoga class offers safe modifications of what would normally be offered in a regular yoga class, she explains.

Classes focus on gentle stretching, strengthening and breathing exercises designed to help women adapt to the bodily changes that come with growing a baby, both physically and mentally, Suzanne says.

They often involve elements of meditation too, she says, helping women to tune in to the mind-body connection, which can help relieve stress and maintain a sense of calm throughout pregnancy.

Benefits of prenatal yoga

Prenatal yoga is an antidote to many uncomfortable pregnancy moments.

“It can help women stay fit during pregnancy, which can help alleviate common discomforts associated with growing a baby, such as lower back pain, hip pain, swollen feet, and headaches,” Suzanne says.

But it also helps build a bond with your baby.

“Prenatal yoga provides an opportunity for mums to slow down and connect with their baby, and to learn the focusing skills that will support them in the birth,” Suzanne says.

According to Western Sydney University Professor of Midwifery Hannah Dahlen, research into the benefits of prenatal yoga suggests a regular practice can help reduce anxiety, depression and stress.

“There are [also] increased rates of normal vaginal birth and tolerance of labour pain,” Prof Dahlen says.

Does prenatal yoga help with labour?

According to Prof Dahlen, because yoga is a mind-body-spirit practice that combines physical postures with relaxation and breathing, there are likely to be benefits that flow over into labour.

“There appears to be a slight shortening of the length of labour and reduction in the need for pain relief,” Prof Dahlen says.

“Breathing, being active during labour and learning how to relax are good for increasing oxygen flow to the baby, reducing women’s sense of pain,” she explains.

“It’s also good for getting the baby into an ideal position for birth.”

When to start prenatal yoga

Suzanne says women can safely start practising prenatal yoga from around 14 weeks.

“This is when we know the baby is usually settled; prior to that, there’s a sensitive period where miscarriage is higher,” Suzanne explains.

“Attending a regular weekly class is recommended, but women can do a mild form of practice each day if they like.”

Professor Dahlen says studies show women need to make prenatal yoga a regular practice to reap the rewards.

“But we also need more studies into prenatal yoga, as they have not all been high quality,” she says.

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Bump & Flow Prenatal Yoga

Are you cooking up a cute new addition and looking for a safe, accessible and budget-friendly way to keep active during pregnancy, to help prepare you for an active birth and get you set up for quicker postnatal healing? Well then you’ve come to the right place.

The Bump & Flow Online Studio is home to over 15hrs of specialist prenatal yoga videos that are suitable for everyone that has been cleared for movement.

Never done yoga before? This is a GREAT place to start? All these videos are suitable for beginners as well as more practised yoga lovers and you can practice them all through your pregnancy, right up until the day your sweet babe arrives!

“These prenatal yoga classes are SO much more than just “yoga poses that have been adjusted for pregnant and bodies.” They are designed to support you body, mind and heart throughout your pregnancy, to prepare you for physically and mentally for birth and put you in the best place possible for post natal healing.” – Kat x

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