Restorative Yoga & Meditation
Transformative Home Practice – Discover the Benefits of Restorative Yoga
Open to individuals of all skill levels, including complete beginners
Slow, supported yoga poses, each held for 10-15 minutes at a time using props like folded blankets, pillows, cushions, and blocks
Engages with parasympathetic nervous system, recognized as the “rest & digest” system
Focus is on joint range of movement, flexibility, and mobility
Incorporate mindfulness in relation to your senses – sight, touch, smell, hearing, taste, and thought
Ideal for those times where you may be feeling overwhelmed, anxious, stressed, or when recovering from illness or injury. The invitation is to cultivate a habit of self-care and self-compassion through deep relaxation.
Cost: €15 drop-in / Package 4 classes for €40 / €50 for monthly membership to join any hatha or restorative drop-in classes each month.
Testimonials
Córa’s Restorative Yoga and Mindful Movement is wonderful. I find the mindfulness aspect easier when combined with yoga instruction, and the class is gentle enough for those recovering from/ with chronic injury or illness. Very calming effect. I also found it very effective if you are a carer – this is a class where you genuinely feel no stress but do feel cared for yourself.
I attended Córa’s 5-week Restorative yoga course. I found it to be very relaxing and really helped me to listen to my body so now I can identify the areas in my body I am holding stress and take action.
[……]