2020 – Yoga Enjoy

Power Yoga

The Incredible Bond Between Power Yoga And Weight Loss

December 25, 2020

Strengthen your core and build lean muscles with this fast-paced cardio workout.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher

Written by Shirin Mehdi, BA

Edited by Arshiya Syeda, BA (Literature & Psychology), PG Diploma

Fact-checked by Himanshi Mahajan, BSc (Life Sciences), Certified Health & Nutrition Life Coach • Mar 8, 2024

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Power yoga is different from the traditional yoga postures you usually come across or do at home. It is much like a cardio workout. So, is power yoga for weight loss an option worth trying? If yes, how does it help shed some pounds? And how do you plan your session for it to be weight loss-friendly? In this article, we answer all your questions and dig deeper into power yoga, its overall benefits apart from weight loss, and when not to practice it. So, let’s get started to get your body in shape!

What Is Power Yoga?

A Vinyasa practice, Power Yoga is a fitness-based workout that promotes wellness of both body and mind. It finds its roots in the Ashtanga branch of yoga and shares common qualities and benefits. Much like Ashtanga Yoga, when you practice Power Yoga, your body builds internal heat and increases your stamina and endurance, and promotes better breathing. With regular practice, you become strong, flexible, and stress-free.

Power Yoga is becoming increasingly popular around the world. It gives your whole body a good workout. It is, of course, strength building, and also includes the properties of a good aerobics or cardio session.

Power Yoga is a modern form of yoga that is a good fusion of the traditional values of yoga with the need of the hour – fitness and weight loss. Therefore, this is a very upbeat form of yoga, which makes it interesting and more sought after. Yoga of this kind suffices the need of those who feel that they have had a good workout only if they have profusely sweated.

The Benefits Of Power Yoga

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Power Yoga has all the benefits of a usual yoga workout and more. These are some spectacular benefits of this kind of yoga.

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It helps burn out a fair amount of calories.

It builds strength, stamina, and flexibility and tones the core and the body.

Power Yoga gives your metabolism a boost.

You become more focused.

Stress and tension are considerably reduced. You become calm and relaxed.

Even the inactive muscles are toned, flexed, and strengthened.

Here are a few power yoga poses for you to begin with.

Power Yoga Poses For Beginners

1. Child’s Pose

How To Do

Kneel with your knees hip-width apart, feet together behind you, and your butt resting on your feet.

Inhale deeply, then exhale as you lower your upper body over your thighs.

Rest your forehead on the ground and extend your arms in front of you.

Maintain this position for at least five breaths.

2. Chair Pose

How To Do

Stand tall, feet a bit wider than hip-width apart, and arms hanging by your sides.

Raise your arms and extend your wrists and fingers.

Ensure your shoulders are relaxed and your back is straight.

Bend your knees and keep them parallel, leaning forward to form a right angle with your thighs.

Keep your head, neck, and arms aligned with your torso.

Maintain this position for 30 seconds to 1 minute.

While these poses are beneficial, there may be times you should not follow them.

Related: 12 Yoga Exercises For Slimming Your Face

When Not To Practice Power Yoga

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The stream of yoga you choose to practice depends on what your aim is. If you want to get rid of pain and are looking for a healing practice, then no, this form of yoga is not for you.

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Also, it is best to avoid Power Yoga, or do it under supervision or with a doctor’s permission, if you are:

a. Pregnant

b. Suffer from serious injuries

c. Have had a recent surgery

d. Have a serious disease or disorder

Related: What Are The Differences Between Yoga And Aerobic Exercises?

Power Yoga Vs. Cardio

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Let’s be honest. If you do an intense hour-long session of cardio, you will lose twice the number of calories as compared to how much you will lose with Power Yoga. However, Power Yoga feeds the muscles. It works on the core and streamlines your body, building the core muscles. Building lean muscles is effective for weight loss and increasing metabolism, which means burning a considerable amount of fat.

You do burn calories in a cardio session, but it doesn’t necessarily mean you burn fat. Also, excessive cardio can deplete the muscle reserve, and this is not ideal for a long-term weight loss plan.

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Kundalini Yoga

What Is Kundalini Yoga

November 25, 2020

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There are so many different forms of yoga out there that it’s difficult to decide which style is for you and when/where you should practice each different method. Here we’ll give you an overview of all things Kundalini Yoga so that you can understand what it is, why you should try it and what the benefits of practicing this style are.

Kundalini is a style of yoga practice that centres around pure/divine energy that is thought to be located at the base of the spine (the area also known as the base/root chakra). The belief is that we all hold this divine energy within our bodies but that it is not until it is activated and channelled upwards through our energy bodies, through the practice of Kundalini Yoga, that we are really able to engage and make the most of this pure, spiritual energy. The name Kundalini is derived from the Sanskrit word “kuṇḍalin” meaning “circular” but as a noun, it also refers to “a snake”. When you put these two words together, you begin to understand the concept of Kundalini energy representing a coiled snake at the bottom of our spines which we then release to rise up through the chakra system.

While both males and females can, of course, practice Kundalini, this style of yoga is often associated with the divine feminine.

History Of Kundalini Yoga

Kundalini was first introduced to the public in 1935 through the medium of the “Kundalini Yoga” book by Sri Swami Sivananda Saraswati. This book teaches the importance of combining Laya Yoga (the teaching of dissolution of self) with Hatha and Tantra practices in order to awaken your Kundanlini energy.

Later, in 1968 Kundalini was brought to America by Harbhajan Singh Khalsa who began teaching his own strain known as Kundalini Yoga as taught by Yogi Bhajan. This helped to popularise the practice, spanning from the United States and Europe to African, Australia and beyond!

What Is Involved In A Kundalini Practice?

Unlike sequence-based yoga like Bikram or Ashtanga, Kundalini practices can be quite different from one class to the next, depending on the group dynamic and the teacher. In general, Kundalini consists of a combination of other yogic practices such as Bhakti Yoga (devotion and chanting), Raja Yoga (meditation), Hatha Yoga (movement, breathwork and asana postures), Shakti Yoga (expressing power and energy) and Kriya Yoga (self-discipline, self-study and devotion to God) as well as some Tantric practices. It is this combination that makes Kundalini unique and which many practitioners find is the key to unlocking consciousness and building vitality.

Many Kundalini practices focus on sitting down, using breathwork, the application of bandhas (yogic locks) and physical activation of the spine to become conscious of, and then direct and control, the Kundalini energy flow. The practice also uses mantras such as Sat Nam “Truth is my identity” to focus the mind, taking you away from the unconscious chatter that is so prolific!

What Are The Benefits Of Kundalini Yoga?

As Kundalini helps to awaken the energy inside of us, the benefits of the practice are vast and varied and each person can experience different feelings and emotions. Depending on where you are on your spiritual path, you may experience feelings of peace and bliss, open channels to psychic encounters, increase compassion and empathy and even heighten your senses. Kundalini, when practiced regularly, can also work to slow down ageing, build strength, aid creativity and increase both your IQ and emotional intelligence.

In addition to helping to clear your mind and energy pathways, Kundalini Yoga is also good at helping to detoxify the body. Using repetitive movements, you can release toxins that are stagnant in the body, waking up the lymphatic system, boosting circulation and improving digestion.

When/Where Should I Practice Kundalini Yoga?

Many yoga studios and healing centres offer a wide range of yoga styles and as such, you should be able to find a Kundalini class near you. These are usually early morning classes as Kundalini helps to bring in prana (energy) for the rest of the day and your mind is less likely to be distracted first thing in the morning. There are, however, specific Kundalini techniques that aid in winding down and sleeping, so of course, these can be practiced at night. N.B. It is recommended that you don’t eat 2-3 hours before your practice so that your mind and body are light and free to let the energy flow.

If you don’t have a yoga studio nearby that offers Kundalini classes, you might want to join a Me Time Away retreat that provides Kundalini as part of the schedule so that you can learn the basic postures, breathing patterns and mantras before starting a personal practice at home.

So, there you have it, the basic of Kundalini Yoga! This should serve as an introduction to Kundalini Yoga and will hopefully have given you some inspiration to get out there and try it for yourself. There are no requirements or limitations to starting Kundalini Yoga so there really is no excuse not to give it a go. If you don’t like it after a few sessions, hey, don’t worry you might be better suited to Ashtanga, Vinyasa or Yin yoga instead or read about the latest yoga trends.

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Karma Yoga

About Karma Yoga

October 7, 2020

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Lord Krishna says in the Bhagwad Gita: “Tasmat sarveshu kaleshu mam anusmara yudhyacha”. Which translates as “Therefore, at all times think of Me and fight”. This means to give the mind to God and the hand to work. Half-hearted service is no service at all. Give your whole heart, mind and soul when you serve. This is very particularly important when you practise Karma Yoga.

Some people have their body in one place, mind in another place, and soul in another place. This is the reason why they do not attain any substantial progress in the path. Do not forget not the goal of life amidst selfish activities. The goal of life is Self-realisation!

The mind is programmed so as to always expect something in return for little work. When you smile at someone you expect a smile in return. When you raise your hand in salutation, you expect a salute in return. Even when you give a cup of water to another man, you expect him to be grateful. When such is the case how can you perform Nishkama Karma Yoga? We must prepare the mind for Karma Yoga by applying diligently to selfless service with the right mentalality. In other words practicing selfless action.

A true Yogi does not see any difference between menial and respectable work. It is the ignorant man who makes such a difference. Some aspirants are humble in the beginning of their spiritual career. However when they acquire the name, fame, followers, admirers, devotees and disciples, they become victims of pride.

By purifying the heart through service, all the kindred nagative qualities such as Egoism, hatred, jealousy or superiority and all the kindred negative qualities start to vanish gradually. Humility, pure love, sympathy, tolerance and mercy will be developed. The sense of separateness will be annihilated. Selfishness will be eradicated. We will procure a broad and liberal outlook on life. We begin to feel oneness and unity. Eventually we obtain knowledge of the Self. We realise “One in all” and “all in One”.

We experience unbounded joy.

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Jnana Yoga

Jnana Yoga: The Path to Spiritual Wisdom

September 12, 2020

Yoga started as a way to help the mind feel better and find happiness. Over time, it changed and grew, offering different ways to practice. These include Karma Yoga, which focuses on helping others, Bhakti Yoga, centered on devotion, Raja Yoga, emphasizing meditation, and Jnana Yoga, which is about understanding oneself. Jnana Yoga is seen as the toughest, needing strong determination and intelligence.

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Understanding Jnana Yoga

Jnana, a term from Sanskrit, means “knowledge or wisdom.” Jnana Yoga, then, is a path toward understanding the true nature of reality through practices like meditation, self-inquiry, and contemplation. Essentially, it’s about becoming aware of the absolute consciousness.

In this practice, the mind is used to explore its own nature and rise above its identification with thoughts and ego. The main aim is to break free from the illusionary world of maya, which consists of self-limiting thoughts and perceptions, and merge the inner Self (Atman) with the universal consciousness (Brahman). This is done through consistent practice of mental techniques such as self-questioning, reflection, and conscious illumination.

Jnana Yoga relies on focused meditation on a single inquiry to peel away the layers of illusion created by our concepts, worldviews, and perceptions. This helps in realizing the temporary and illusory nature of maya and recognizing the interconnectedness of all things.

As Swami Sivananda put it, Jnana Yoga isn’t something you can grasp simply through intellectual study or reasoning; it’s a profound science that requires dedicated practice and inner exploration.

Prerequisites and Pillars

The Four Pillars of Knowledge, also known as sadhana chatushtaya, outline the essential steps toward attaining liberation in Jnana Yoga. These practices are designed to be followed sequentially and offer not only spiritual enlightenment but also alleviate suffering and discontentment in life.

Viveka (Discernment, Discrimination)

Viveka involves a consistent intellectual effort to differentiate between what is real and unreal, permanent and temporary, and the Self and not-Self. It requires ongoing analysis and introspection to develop a clear understanding of the true nature of existence.

Vairagya (Dispassion, Detachment)

Vairagya is the cultivation of non-attachment or indifference towards worldly possessions and the ego-mind. True knowledge begins to emerge when the mind is completely free from attachment to all forms of temporary desires.

Shatsampat (Six Virtues)

Shatsampat comprises six mental practices aimed at stabilizing the mind and emotions, and penetrating the illusions of maya (illusion).

Shama (Tranquility, Calmness): It involves maintaining a peaceful mind by moderating reactions to external stimuli.

Dama (Restraint, Control): Strengthening the mind to resist the influence of the senses, and training the senses to serve as instruments of the mind.

Uparati (Withdrawal, Renunciation): Abandoning activities that deviate from one’s Dharma (duty) and leading a simple lifestyle devoid of distractions.

Titiksha (Endurance, Forbearance): Enduring non-conducive situations with tolerance, especially extremes like success and failure, pleasure and pain.

Shraddha (Faith, Trust): Having unwavering faith in one’s guru, scriptures, and the path of yoga.

Samadhana (Focus, Concentration): Cultivating complete one-pointedness of the mind.

Mumukshutva (Longing, Yearning)

Mumukshutva entails an intense and passionate desire to attain liberation from suffering. It requires complete dedication to the spiritual path, with a longing so strong that all other desires fade into insignificance.

By diligently practicing these pillars, individuals can gradually advance towards spiritual insight, understanding, and ultimately liberation from the cycle of suffering.

Practice Guidelines

It can be difficult to grasp or comprehend the intellectual approach of jnana yoga, and since one can easily overemphasize intellectual attainment it is important to cultivate humility and compassion on this path. It is easy to become entangled in the constructs and thoughts of the mind and lose sight of the goal of jnana: to realize the divine oneness inherent in all beings.

It is recommended that one practice Hatha Yoga, Karma Yoga and Bhakti Yoga as prerequisites. These yogic practices will prepare and purify the body, mind, and heart for the rigors of Jnana Yoga.

Once you have attained some advancement in the other yogas, begin practicing the four pillars of knowledge. You do not need to feel you have mastered one pillar before moving on to the next, but do resist the temptation to progress forward before you are ready. This is considered an advanced practice and thus would be contraindicated for anyone with a history of mental disease or emotional instability. Working with a qualified teacher or guru is highly recommended to accurately assess your progress, offer individual instruction, and provide guidance for your progression.

Core Practices

Once you’ve mastered the foundational principles known as the four pillars, you’re ready to delve into the core practices of Jnana Yoga, a path of spiritual wisdom. These practices are based on ancient Upanishadic teachings and lead to direct realization of the self, known as Atma-Sakshatkara.

Sravana: This is all about immersing yourself in sacred knowledge found in the Upanishads, the ancient Vedic texts. Typically, a teacher or guru will guide you through discussions on non-dualistic philosophy. During this stage, you’ll deeply explore concepts like Atman (the individual soul) and Brahman (the ultimate reality), as well as the philosophy of non-duality itself.

Manana: Once you’ve absorbed this knowledge, it’s time to reflect on it deeply. Manana involves hours of contemplation on the teachings of non-duality, focusing particularly on self-study (svadhyaya) and the insights gained from sravana.

Nididhyasana: This stage calls for continuous and profound meditation on the inner self. Through nididhyasana, you concentrate on the true meanings of the Maha-Vakyas, the primary mantras or “Great Sayings” of the Upanishads. By consistently focusing on these seeds of wisdom, you aim to unite your thoughts and actions, bridging the gap between knowing and being.

The Power of Maha-Vakyas

The Sanskrit words “Maha” means great or mighty, and “Vakya” means a sentence or saying. In the ancient Indian scriptures called the Upanishads, there are special sayings known as the Maha-Vakyas, which are highly revered and powerful. Regular contemplation and meditation on these Maha-Vakyas have profound effects on our minds. They help purify our thoughts, encourage self-reflection, and provide deep insights, leading to elevated states of awareness.

There are four main Maha-Vakyas, each conveying a different perspective on realizing the essential oneness of all things. Despite their differences, meditating on any of these aphorisms ultimately leads to the same understanding. These Maha-Vakyas also address fundamental questions posed in Jnana Yoga, such as “Who am I?”, “What is my purpose?”, and “What is the nature of reality?” By delving into the contemplation of these sayings, one can find answers to these profound inquiries.

The Four Maha-Vakyas

Prajnanam Brahma (Meaning: Supreme consciousness is ultimate reality).

Aham Brahmasmi (Meaning: I am the supreme self).

Tat Tvam Asi (Meaning: You are that).

Ayam Atma Brahma (Meaning: The true self is ultimate reality).

The Seven Stages of Wisdom in Jnana Yoga

Swami Sivananda outlines a roadmap for spiritual progression through seven stages in Jnana Yoga:

Subheccha (good desire): At the outset, one delves into Sanskrit texts with zeal to unearth the truth. It’s crucial to cultivate dispassion towards worldly pleasures, striving for non-attachment.

Vicharana (Philosophical inquiry): This stage entails deep questioning and reflection upon the principles of non-dualism. Through contemplation, one seeks to understand the nature of reality.

Tanumanasi (Subtlety of mind): As understanding deepens, the mind refines itself to a state of subtlety, akin to a thread. External distractions fade as attention turns inward, focusing solely on self-realization.

Sattvapatti (Attainment of Light): In this phase, the world loses its grip, appearing like a mere dream. Karma begins to dissolve, and the yogi perceives all aspects of the universe with equanimity.

Asamsakti (Inner Detachment): Inner detachment sets in, accompanied by selflessness and profound states of bliss. The boundary between waking and dream states blurs, as the yogi transcends dualities.

Padartha Bhavana (Spiritual Vision): Here, the truth begins to unveil itself, and the nature of Brahman, the Ultimate Reality, becomes clear. Spiritual insights guide the practitioner towards deeper understanding.

Turiya (Supreme Freedom): The pinnacle of spiritual evolution, where one experiences supreme freedom in superconsciousness. Liberation (Moksha) is attained as the individual merges with the infinite.

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Jivamukti Yoga

What is Jivamukti Yoga

August 13, 2020

Jivamukti Yoga is a dynamic and spiritually focused practice that originated in New York City in the 1980s. Created by Sharon Gannon and David Life, this yoga style combines physical postures, meditation, chanting, and ethical principles to help practitioners connect with their inner selves and the world around them.

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What is Jivamukti Yoga

At its core, Jivamukti Yoga seeks to promote a sense of compassion, non-violence, and environmental activism, making it a popular choice for those seeking a holistic approach to wellness.

The benefits of Jivamukti Yoga go beyond just physical health. By practicing this form of yoga, individuals can experience increased strength and flexibility, improved mental clarity, and a greater sense of inner peace.

Key Takeaways:

Jivamukti Yoga is a spiritual and physically focused practice that originated in New York City in the 1980s.

It combines physical postures, meditation, chanting, and ethical principles to promote inner harmony and connection with the world.

Jivamukti Yoga emphasizes compassion, non-violence, and environmental activism.

Practitioners can experience increased physical strength and flexibility, improved mental clarity, and a sense of inner peace.

The benefits of Jivamukti Yoga extend beyond just physical health.

Understanding Jivamukti Yoga Philosophy

At the core of Jivamukti Yoga is a rich philosophy that sets it apart from other yoga practices. Founded in 1984 by Sharon Gannon and David Life, Jivamukti Yoga emphasizes compassion, non-violence, and environmental activism.

Derived from the Sanskrit word “Jivanmukti” meaning “liberation while living” the practice emphasizes the interconnectedness of all beings and aims to promote a holistic approach to life. Its principles are firmly rooted in ancient yoga scriptures, including the Bhagavad Gita and Yoga Sutras of Patanjali.

The Principles of Jivamukti Yoga

Jivamukti Yoga is founded on five principles that help practitioners lead a more enlightened life. These principles are:

Shastra (scripture)

Bhakti (devotion)

Ahimsa (non-violence)

Nada (music)

Dhyana (meditation)

Ahimsa, in particular, is central to Jivamukti Yoga. It requires practitioners to adopt a compassionate and non-violent approach to all living beings, extending beyond traditional yogic practices to encompass animal rights and environmental activism.

Jivamukti Yoga and Compassion

Central to the philosophy of Jivamukti Yoga is the belief that all beings are interconnected and that our actions have a ripple effect on the world around us. This belief translates into a deep respect for the environment, a commitment to ethical practices, and a dedication to social justice.

Jivamukti Yoga recognizes that yoga is not just about the physical practice but also about cultivating a sense of empathy and compassion for all living beings. By embracing these principles, practitioners can lead a more meaningful and fulfilling life, both on and off the mat.

The Importance of Jivamukti Yoga Philosophy

While physical postures are an essential component of Jivamukti Yoga, the practice’s philosophy is equally important. Understanding the principles and teachings that form the foundation of this practice can help practitioners deepen their understanding of yoga and lead a more enlightened life.

Jivamukti Yoga’s emphasis on ethical practices, compassion, and environmental stewardship makes it uniquely suited for those seeking a more holistic approach to yoga and life. Whether you’re a beginner or an experienced yogi, exploring Jivamukti Yoga philosophy can help you unlock new insights, deepen your practice, and lead a more fulfilling life.

Exploring Jivamukti Yoga Poses

In Jivamukti Yoga, the physical practice revolves around flowing sequences of postures, known as vinyasas, that are designed to challenge and invigorate the body while promoting mental clarity and inner peace.

While executing these poses, practitioners are encouraged to focus on their breath and maintain a steady, meditative state of mind. This approach helps create a sense of calm and introspection, allowing practitioners to deepen their practice and access new levels of self-awareness.

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The variety of Jivamukti Yoga poses allows practitioners to customize their practice to suit their individual strengths and goals. Whether you are looking to increase flexibility, build strength, or find inner peace, Jivamukti Yoga poses offer a fulfilling and transformative experience.

Integrating Meditation in Jivamukti Yoga

At the heart of Jivamukti Yoga is the integration of meditation into the asana practice. By bringing mindfulness and focus to the breath and body, practitioners can cultivate a deeper sense of inner peace and clarity.

Meditation in Jivamukti Yoga is not simply the act of sitting in silence; it is an active process that engages both the mind and body. The practice involves a variety of techniques, including visualization, chanting, and pranayama (breathing exercises), which are designed to quiet the mind and open the heart.

One of the most commonly used techniques in Jivamukti Yoga meditation is mantra repetition. This involves repeating a sacred word or phrase, such as “Om,” “Om Namah Shivaya” or “Lokah Samastah Sukhino Bhavantu” with the intention of aligning the mind with the divine.

Pranayama, or breath control, is also an essential aspect of Jivamukti Yoga meditation. By practicing various breathing techniques, practitioners can calm the mind, reduce stress and anxiety, and increase overall well-being. One of the most common pranayama techniques in Jivamukti Yoga is Bhastrika, or “bellows breath,” which involves rapid and forceful inhalations and exhalations through the nose.

“Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti

Integrating meditation into the Jivamukti Yoga practice can have profound effects on both the body and mind. Regular practice has been shown to reduce stress and anxiety, improve focus and concentration, increase self-awareness and compassion, and promote overall emotional well-being.

At Jivamukti Yoga studios, meditation is often incorporated into the asana practice, with teachers guiding students through various techniques throughout the class. Practitioners can also incorporate meditation into their daily lives, dedicating a few minutes each day to quieting the mind and connecting with their inner selves.

The Jivamukti Yoga Lifestyle

Practicing Jivamukti Yoga extends beyond the mat and involves adopting a holistic lifestyle approach. This includes conscious living, ethical practices, and mindful choices that align with the core principles of Jivamukti Yoga. Let’s take a closer look at the various aspects of the Jivamukti Yoga lifestyle:

Ethical Practices

Jivamukti Yoga emphasizes compassion, non-violence, and environmental activism. This means that practitioners are encouraged to live a life that is kind to animals, humans, and the planet. The Jivamukti Yoga lifestyle includes adopting a vegan or vegetarian diet and supporting sustainable and eco-friendly practices.

Conscious Living

Conscious living is a key aspect of the Jivamukti Yoga lifestyle. This involves being mindful of one’s actions, thoughts, and words, and making conscious choices that promote well-being and harmony. This includes taking care of one’s physical, emotional, and spiritual health, as well as living in a way that aligns with one’s core values.

Meditation

Meditation is an integral part of Jivamukti Yoga, and its benefits extend beyond the mat. Practicing meditation regularly can help promote mental clarity, reduce stress and anxiety, and improve overall well-being. Meditation is a tool that can help practitioners cultivate inner peace and connect with their true selves.

Celebrating Diversity

Jivamukti Yoga celebrates diversity and encourages practitioners to embrace differences. This means creating a safe and inclusive space for all individuals, regardless of race, gender, or sexual orientation. The Jivamukti Yoga community is built upon a foundation of acceptance and support, where everyone is welcomed with open arms.

Adopting the Jivamukti Yoga lifestyle can help practitioners live a more mindful, compassionate, and fulfilling life. By integrating the principles of Jivamukti Yoga into our daily routines, we can create a more harmonious world for ourselves and others.

Benefits of Jivamukti Yoga

Practicing Jivamukti Yoga offers numerous benefits for both the mind and body. Here are some of the key advantages:

Increased flexibility: The physical postures and sequences practiced in Jivamukti Yoga can help improve flexibility, allowing you to move more freely and comfortably in your daily life.

Greater strength: Jivamukti Yoga postures also build muscle and increase strength, leading to improved physical performance and less risk of injury.

Reduced stress: The focus on breath and meditation in Jivamukti Yoga can help reduce stress and anxiety, promoting a sense of calm and relaxation.

Improved mental clarity: The meditation techniques used in Jivamukti Yoga can also enhance mental clarity and focus, improving overall cognitive performance.

Deeper self-awareness: Through the emphasis on self-reflection and self-inquiry in Jivamukti Yoga, practitioners can gain a deeper understanding of themselves and their place in the world.

Enhanced compassion: Jivamukti Yoga also promotes compassion for all living beings, leading to a greater sense of interconnectedness and empathy.

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Jivamukti Yoga Teacher Training

Are you interested in becoming a Jivamukti Yoga instructor? The Jivamukti Yoga Teacher Training program is a rigorous and immersive experience that equips you with the skills and knowledge needed to teach this transformative practice.

The program is led by experienced Jivamukti Yoga instructors and covers a range of topics including asanas, meditation, philosophy, and ethics. The curriculum meets the standards set forth by Yoga Alliance, ensuring that graduates are certified and qualified to teach Jivamukti Yoga.

Certification Requirements

To become a certified Jivamukti Yoga teacher, you must complete the required hours of training and demonstrate mastery of the material through a series of exams and evaluations. Additionally, you must adhere to the ethical principles set forth by Jivamukti Yoga, including non-violence, compassion, and environmental activism.

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Iyengar Yoga

Unlock the Benefits of Forward Bends with Iyengar Yoga

July 23, 2020

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These courses highlight the unique benefits of forward bends, such as improved flexibility, enhanced spinal health, and stress relief. Iyengar Yoga’s emphasis on precision and alignment transforms these seated asanas into powerful tools for mind-body balance. By understanding the intricacies of each pose, our courses empower you to achieve a deeper, more mindful practice, paving the way for a transformative yoga experience.

Understanding Forward Bends

Forward bends are a group of yoga asanas where the body bends forward from the hip joints, stretching the back and leg muscles. These poses range from simple to complex, targeting flexibility in the hamstrings, spine, and hips. They are known for their calming effect on the mind and can be beneficial for relieving stress.

Intermediate Forward Bends: Bridging Basics to Advanced in Iyengar Yoga

The Intermediate Iyengar Yoga Forward Bends 10-Part Online Course is designed as a bridge between beginner and advanced practices. It focuses on building a solid foundation in essential forward bend poses like Paschimottanasana, Triang Mukhaikapada Paschimottanasana, Upavistha Konasana and Janu Sirsasana, while introducing students to more complex variations. The course emphasises proper alignment, the use of props for enhanced flexibility, and techniques to safely progress in practice, making it ideal for those looking to deepen their understanding and execution of forward bends.

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Forward Bends 101

The first class in the intermediate course, titled “Forward Bends 101,” is an essential guide to the foundations of forward bending asanas. It focuses on establishing basic upright seated positions and their progression into advanced forward bends. Ideal for newer students transitioning to intermediate poses, it also aids experienced practitioners in refining alignment and deepening their understanding of these techniques. Emphasizing the use of yoga props, the class addresses stiffness and injury prevention, setting a solid groundwork for a sustained and safe practice of forward bends. This session is a cornerstone for anyone looking to strengthen their forward bend abilities.

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Forward Bends: Essential Tips for Safe Progress and Improved Practice

The second class in the intermediate course, “Forward Bends: Essential Tips for Safe Progress and Improved Practice,” delves into the fundamental principles of forward bending poses. Acknowledging the challenges faced by individuals with limited mobility, the class addresses tight muscles and stiff joints that often hinder progress in forward bends. Focusing on spinal health, it provides practical tools for enhancing these asanas, laying a firm foundation for confidently practicing poses like Paschimottanasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, and Upavistha Konasana. The poses are taught in a systematic progression, enabling a gradual advancement towards more challenging asanas.

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Forward Bends Using a Chair

The third class in the intermediate course, “Forward Bends Using a Chair,” introduces a novel approach to incorporating the upper back and shoulders into forward bend practices. By using a chair, the class adds chest-opening dynamics to the asanas, which typically focus on the hips, groins, and hamstrings. This session also features twisting variations that are effective in identifying and addressing stiffness and imbalances in the muscles connected to the spine and rib cage, enriching the forward bend experience with a comprehensive approach to alignment and muscle engagement.

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Energise Your Forward Bends

The fourth intermediate course class, “Energise Your Forward Bends,” offers a refreshing take on forward bend sequences. Recognising that beginners or those with restricted mobility might find these poses more challenging than calming, the class introduces a more energetically uplifting approach. Especially suitable for individuals with stiff hips and tight hamstrings, it shifts the focus towards dynamic spinal lifts and chest openings within foundational forward bends. This approach aims to transform potential frustration into a balanced and energised feeling, offering a new, invigorating perspective on the forward bending asana group.

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Energising Approach to Forward Bends

The fifth class in the intermediate course, “Energising Approach to Forward Bends,” is tailored for those who find traditional forward bend sequences more tiring than tranquil. Acknowledging the struggles of beginners or those with restricted mobility, such as tight hips and hamstrings, this class reframes forward bends with an energizing twist. Focusing on dynamic spinal lifts and chest openings, it redefines the forward bend experience to be more uplifting and invigorating. This class is perfect for practitioners looking to transform their forward bend practice from a state of fatigue to one of balance and rejuvenation.

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Forward Bends

The sixth class in the intermediate course, titled “Forward Bends,” skillfully blends the consolidation of basic forward bending concepts with the encouragement for ongoing exploration. The class focuses on methods that evolve upright seated poses into full forward bending postures, along with tips and techniques for maintaining healthy spinal alignment during these transitions. Key poses like Janu Sirsasana, Paschimottanasana, Upavistha Konasana, and Triang Mukhaikapada Paschimottanasana are taught in a manner that allows students to either solidify their foundational skills or advance to more challenging variations, making it an adaptable and enriching experience for all levels of practice.

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Forward Bends Fundamentals

The seventh class in the intermediate course, titled “Forward Bends Fundamentals,” delves into the fundamental principles of forward bending poses, acknowledging the challenges they pose for individuals with restricted mobility. The class emphasizes the importance of practicing these asanas correctly to avoid straining the spine and exacerbating back discomfort. With detailed guidance on poses like Paschimottanasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, and Upavistha Konasana, it lays a solid foundation for safe practice. The class progresses methodically, building a strong base that gradually leads to more advanced forward bends, making it ideal for those looking to enhance their practice with a focus on spinal health.

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Consolidating Foundations of Forward Bends

The eighth class in the intermediate course, focused on “Consolidating Foundations of Forward Bends,” builds upon the essential elements of these asanas. This session revisits best practices, while introducing new perspectives to offer fresh insights. It’s an extension of the previous class, particularly beneficial for those with tight hamstrings. Featuring a range of key forward bends like Paschimottanasana, Baddha Konasana, Janu Sirsasana, Upavistha Konasana, and Triang Mukhaikapada Paschimottanasana, it aims to bridge the gap between beginner and intermediate levels. The class highlights techniques for evolving from upright seated poses to full forward bends, with a strong emphasis on maintaining healthy spinal alignment.

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Forward Bends for Stiff Bodies

The ninth class in the intermediate course, “Forward Bends for Stiff Bodies,” specifically addresses the challenges faced by individuals with tight hamstrings. Recognising the need for modifications, this class employs props and supports to make forward bends more accessible and effective for less flexible bodies. Tailored to those with stiffness, it anticipates potential difficulties, offering methods and techniques to enhance the practice of key forward bends like Paschimottanasana, Janu Sirsasana, and Upavistha Konasana. This approach ensures that students with varying flexibility levels can experience the full benefits of forward bends.

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Hot Yoga

Can Hot Yoga Make You Lose Weight?

June 4, 2020

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Hot yoga is not for the faint of heart. Classes lasting 60 to 90 minutes in rooms as hot as 105 degrees Fahrenheit are no easy feat. You’ll build muscle, you’ll gain flexibility, you’ll sweat and chances are good that you’ll lose weight. But weight loss and calories burned in hot yoga depend on many factors, only some of which are within your control.

Tip

The type of hot yoga you practice, how hard you work during the class, how many calories you consume and other lifestyle factors play a role in whether you’ll lose weight and just how much weight you’ll lose.

Weight-Loss Basics

First things first: Weight loss and fat loss are two different things. Weight loss refers to a number on the scale; fat loss means losing adipose tissue. You might lose fat mass but gain muscle mass and actually see your weight increase.

Sweating a lot during a workout can lead to water loss, and you might see that reflected on the scale immediately afterwards. But as you rehydrate those pounds will come back.

To lose body fat, you have to burn more calories than you take in through your diet on a regular basis. Lowering your calorie intake and increasing your activity level typically results in fat loss. The more calories you cut out of your diet and burn through exercise, the bigger the deficit and the more fat you’ll shed.

Types of Hot Yoga

When many people think of hot yoga, they think of Bikram yoga, a style of yoga created in the 1970s by Bikram Choudhury. In classes of 90 minutes, students perform a series of 26 postures in a room heated to 105 degrees Fahrenheit. The classes are intense, and Bikram himself refers to the classrooms as “torture chambers.”

But there are many other types of hot yoga. Any type of yoga performed in a heated room could be called “hot” yoga. However, not all these types will elicit the same calorie burn necessary for fat loss.

Baptiste power yoga performed in 90-degree rooms and other types of power yoga practiced in heated rooms keep the body moving throughout the duration of the class and include challenging postures and sequences that get the heart rate up. You’ll burn a significant number of calories in these heated classes. But other classes performed in heated rooms, such as yin or restorative yoga, do not get your heart rate up enough to burn the calories that will result in fat loss.

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